Understanding The Mind: How The Greatest Weapon Helps and Hurts You
Justin Lee Ford Self Defense August 26 | 2022 For better or worse, your mind is powerful. It can be the mighty
Month: August 2022
5 Benefits of Martial Arts Training — Plus a Bonus!
Justin Lee Ford Martial Arts May 11 | 2022 We know that the benefits of martial arts training can be powerful and
The Five Self Defense Questions for Every Martial Artist
Justin Lee Ford Self Defense August 19 | 2022 Many believe simply knowing how to move our body and keep awareness is
Prioritizing Mental Health for Young Martial Artists
Mike Petrarca Sport Karate July 27 | 2022 Martial arts have long been touted as a way to gain confidence, discipline, self-awareness,